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This March, consider making a “spring reset” part of your wellness routine. https://images.squarespace-cdn.com/content/v1/6754b2a1242eec4d0e850615/6156f5ad-0811-4605-a717-d6bcc2c6c877/4.png Blog - Spring Renewal: How Acupuncture Can Reset Your Energy for the Season - What to Expect in a Spring Acupuncture Session If you’re new to acupuncture, you might wonder what a session entails. During your appointment: Our experienced, degree level qualified acupuncturist will assess your energy flow and identify areas of imbalance. Fine, sterile needles are gently inserted at specific points along your meridians. Many clients feel deep relaxation, warmth, or a gentle tingling sensation. Sessions typically last 45–60 minutes, leaving you refreshed, grounded, and renewed. https://oldrectoryspa.com/blog/februaryistheperfecttmonth monthly 0.5 2026-03-24 https://oldrectoryspa.com/blog/january-gentlecare monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6754b2a1242eec4d0e850615/c3b92f37-5dbb-4622-a7a4-bb6d5f119890/20241126_140320.jpg Blog - January: A Time for Gentle Care, Winter Wellness & Rest - A Month for Slowing Down, Not Speeding Up Historically, January sat firmly in the heart of winter. Food was scarce, days were short, and life naturally slowed. People focused on staying warm, conserving energy, and looking after one another. There was no pressure to reinvent - just to endure. Somewhere along the way, we replaced this wisdom with urgency. Today, we expect ourselves to plan the year, set ambitious goals, overhaul routines, and feel motivated - all while navigating cold weather, low energy, and post-Christmas fatigue. 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